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Virtual Classes

Affordable Live and On-Demand Classes to Support Your Self-Care

Practice Support

Recordings and Wisdom Teachings

Yoga Therapy

Virtual and In-Person Sessions to Support your Health and Wellness Goals 

Latest Wisdom

Explore More Teachings and Practice Recordings

Practice Support

As soon as you begin to trust yourself.....you will begin to LIVE!

Events

  • Gentle Somatic Movement Practice (gentle yoga and somatics)
    Gentle Somatic Movement Practice (gentle yoga and somatics)
    Online Class
    Múltiples fechas
    Learn more + Sign Up
    18 sept. 9:00 – 9:45 GMT-4
    Online Class
  • Meditation and Breathwork
    Meditation and Breathwork
    Online Class
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    19 sept. 19:00 – 19:30 GMT-4
    Online Class
  • Yoga Nidra
    Yoga Nidra
    Online Class
    Múltiples fechas
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    19 sept. 19:30 – 20:00 GMT-4
    Online Class
  • Yin Yoga and Myofascial Release
    Yin Yoga and Myofascial Release
    Online Class
    Múltiples fechas
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    21 sept. 19:30 – 20:45 GMT-4
    Online Class
  • Chair Yoga
    Chair Yoga
    Online Class
    Múltiples fechas
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    22 sept. 16:00 – 16:30 GMT-4
    Online Class
  • Meditation and Breathwork
    Meditation and Breathwork
    Online Class
    Learn more + Sign Up
    26 sept. 19:00 – 23:00 GMT-4
    Online Class
  • Restorative Yoga
    Restorative Yoga
    Online Class
    Múltiples fechas
    Learn more + Sign Up
    26 sept. 19:30 – 20:00 GMT-4
    Online Class