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Affordable Live and On-Demand Classes to Support Your Self-Care

Recordings and Wisdom Teachings

Virtual and In-Person Sessions to Support your Health and Wellness Goals 

Latest Wisdom

Practice Support

As soon as you begin to trust yourself.....you will begin to LIVE!

Events

  • Gentle Somatic Movement Practice (gentle yoga and somatics)
    Gentle Somatic Movement Practice (gentle yoga and somatics)
    Online Class
    Múltiples fechas
    Learn more + Sign Up
    18 sept. 9:00 – 9:45 GMT-4
    Online Class
  • Meditation and Breathwork
    Meditation and Breathwork
    Online Class
    19 sept. 19:00 – 19:30 GMT-4
    Online Class
  • Yoga Nidra
    Yoga Nidra
    Online Class
    Múltiples fechas
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    19 sept. 19:30 – 20:00 GMT-4
    Online Class
  • Yin Yoga and Myofascial Release
    Yin Yoga and Myofascial Release
    Online Class
    Múltiples fechas
    Learn more + Sign Up
    21 sept. 19:30 – 20:45 GMT-4
    Online Class
  • Chair Yoga
    Chair Yoga
    Online Class
    Múltiples fechas
    Learn more + Sign Up
    22 sept. 16:00 – 16:30 GMT-4
    Online Class
  • Meditation and Breathwork
    Meditation and Breathwork
    Online Class
    26 sept. 19:00 – 23:00 GMT-4
    Online Class
  • Restorative Yoga
    Restorative Yoga
    Online Class
    Múltiples fechas
    Learn more + Sign Up
    26 sept. 19:30 – 20:00 GMT-4
    Online Class