Upcoming Events & Programs
- Múltiples fechasmar, 18 eneOnline Class
- Múltiples fechassáb, 22 eneOnline Class22 ene 9:00 – 9:45 GMT-5Online ClassGentle Somatic Yoga incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
- Múltiples fechasdom, 23 eneOnline Class23 ene 19:30 – 20:00 GMT-5Online ClassYoga Nidra is also known as “yogic sleep” or “effortless relaxation”. It can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present.
- Múltiples fechasdom, 30 eneOnline Class30 ene 19:30 – 20:00 GMT-5Online ClassThe main focus of Restorative Yoga is that by resting in poses, with the aid of props, without strain or pain, we can achieve physical, mental & emotional relaxation. These classes are very relaxing and slow-paced. Props, like blocks, bolsters, blankets and straps are used. Alternatives provided.