Upcoming Events & Programs

Free 1st month of online classes for all new students. Enter code FIRSTMONTHFREE to redeem the discount offer.

FREE 1st month of online classes for all new students. Enter code FIRSTMONTHFREE to redeem the discount offer.

Weekly Classes 
Yoga Block

Weekly Virtual Classes

Tues 7:30p-8:45p

Yin Yoga

Wednesday 4:00-4:30p

Chair Yoga

Saturday 9:00a-9:45a

Gentle Yoga

Sunday 7:00p-7:30p

Meditation + Pranayama

Sunday 7:30p-8:00p

Restorative Practice

Meditating at Home

Monthly Themes

November 2022

Reestablish Your Roots

December 2022

Finding Flow and Ease

January 2023

Inspired and Empowered

Each week you receive access to 5 new classes (and recordings), contemplation, affirmation, mudra, and breath practice to support your wellbeing

Tran

Upcoming Workshops & Series
  • Chair Yoga - 4 Week Series (11/16-12/7)
    Múltiples fechas
    16 nov, 12:00 – 07 dic, 13:00
    Embodied Wisdom (Pelham) , 420 Second Ave, Village of Pelham, NY 10803, USA
    4 Week Series (Wednesdays from 12:00p-1:00p: 11/16, 11/23, 11/30, 12/7 ) *Preregistration strongly recommended, limited to 4 students for the series.
    Compartir
  • Teen Yoga for Stress Reduction
    17 nov, 16:30 – 15 dic, 17:30
    Embodied Wisdom (Pelham) , 420 Second Ave, Village of Pelham, NY 10803, USA
    Small group therapy for teens ages 13+. No experience needed. Limed to 4 teens per group. Thursdays from 4:30p-5:30p (11/17, 12/1, 12/8, 12/15
    Compartir