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Upcoming Events & Programs

FREE 1st month of online classes for all new students. Enter code FIRSTMONTHFREE to redeem the discount offer.

Weekly Classes 
Yoga Block

Weekly Virtual Classes

Tues 7:30p-8:45p

Yin Yoga

Wednesday 4:00-4:30p

Chair Yoga

Saturday 9:00a-9:45a

Gentle Yoga

Sunday 7:00p-7:30p

Meditation + Pranayama

Sunday 7:30p-8:00p

Restorative Practice

Meditating at Home

Monthly Themes

February 2023

Gratitude and Self-Love

March 2023

Sound and Healing

April 2023

Authenticity

Each week you receive access to 5 new classes (and recordings), contemplation, affirmation, mudra, and breath practice to support your wellbeing

Tran

Upcoming Workshops & Series
  • 6-Week Early Morning Yoga Series: Energize Your Tuesdays
    6-Week Early Morning Yoga Series: Energize Your Tuesdays
    Múltiples fechas
    mar, 12 sept
    Village of Pelham
    12 sept, 6:00 – 17 oct, 6:55
    Village of Pelham, 420 Second Ave, Village of Pelham, NY 10803, USA
    Elevate your mornings and amplify your well-being in our exclusive 6-week early morning yoga series. Limited to 4 participants per class, embrace the tranquility and empowerment of sunrise yoga, every Tuesday from 6:00 AM to 6:55 AM.
    Compartir
  • Uncover Inner Peace and Resilience: Join Our 8-Week Mindfulness Journey (Virtual Group)
    Uncover Inner Peace and Resilience: Join Our 8-Week Mindfulness Journey (Virtual Group)
    jue, 14 sept
    Virtual Series
    14 sept, 19:00 GMT-4 – 02 nov, 20:30 GMT-4
    Virtual Series
    Unveil the transformative power of mindfulness in our comprehensive 8-week course, "Introduction to Mindfulness: The Core Program." Join us on Thursdays from 7:00p-8:30p EST online for an intimate group experience, limited to just 8 participants per class.
    Compartir
  • Uncover Inner Peace and Resilience: Join Our 8-Week Mindfulness Journey
    Uncover Inner Peace and Resilience: Join Our 8-Week Mindfulness Journey
    vie, 15 sept
    Village of Pelham
    15 sept, 8:30 GMT-4 – 03 nov, 10:00 GMT-4
    Village of Pelham, 420 Second Ave, Village of Pelham, NY 10803, USA
    Unveil the transformative power of mindfulness in our comprehensive 8-week course, "Introduction to Mindfulness: The Core Program." Join us on Fridays from 8:30 AM to 10:00 AM at our studio for an intimate group experience, limited to just 6 participants per class.
    Compartir
  • Soulful Sunday: Nourish Your Inner Sanctuary
    Soulful Sunday: Nourish Your Inner Sanctuary
    dom, 22 oct
    Virtual Event
    22 oct, 19:00 – 23 oct, 21:00
    Virtual Event
    Experience a sanctuary of self-care and renewal in our "Soulful Sunday" virtual retreat – a 2-hour oasis where mindful yoga, transformative relaxation, creative expression, and self-massage converge to nourish your inner sanctuary. Replenish your spirit and step into the week ahead with tranquility
    Compartir
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