23 nov 2022, 12:00 – 13:00
Village of Pelham, 420 Second Ave, Village of Pelham, NY 10803, USA
*Preregistration strongly recommended, limited to 4 students for the series.
Chair yoga gives you all the health benefits that a normal yoga practice does. The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being. What makes chair yoga so great is that we have a different access to strength and mobility with incredible support for joint health and for our balance.