Chair Yoga - 4 Week Series

*Preregistration strongly recommended, limited to 4 students for the series. 

Chair yoga gives you all the health benefits that a normal yoga practice does. The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being. What makes chair yoga so great is that we have a different access to strength and mobility with incredible support for joint health and for our balance.