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mié, 30 nov


Village of Pelham

Chair Yoga - 4 Week Series

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30 nov 2022, 12:00 – 13:00

Village of Pelham, 420 Second Ave, Village of Pelham, NY 10803, USA


*Preregistration strongly recommended, limited to 4 students for the series. 

Chair yoga gives you all the health benefits that a normal yoga practice does. The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being. What makes chair yoga so great is that we have a different access to strength and mobility with incredible support for joint health and for our balance. 

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