Chair Yoga

The class is perfect for those who prefer to stand and do mild standing yoga poses as well as those who prefer to sit during exercise.

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.  Membership ranges from $25-$65 per month for 20+ classes each month live and on-demand plus access to over 75 videos of previous classes. 

One week free class pass available for all new students. 

Learn more about on-demand practice access and membership online at: 

https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out