vie, 01 ene
|Online Class
Gentle Somatic Movement Practice
This class incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).


When
01 ene 2021, 15:00 – 15:45 GMT-5
Online Class
Details
Instead of stretching muscles, this class utilizes the technique of pandiculation from Hannah Somatics and Gentle Somatic Yoga to reprogram muscles to their most optimal length in a resting position. The restorative sequences, are ideal for unwinding stiffness, pain, and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being.
Class replays and free-standing mindfulness practice recordings are available to our membership subscribers. Â Membership ranges from $25-$65 per month for 10-12 new video practices and access to all live classes each month. Â
Learn more about on-demand practice access and membership online at:Â
https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out
Registration
Precio
Cantidad
Total
$5 Donation
5,00Â US$
All proceeds to benefit Mindful Schools Equity in Action Fund which invests in educators who identify as BIPOC and/or LGBTQIA+ and supports their participation in year-long training, with affinity group experiences and significantly reduced tuition. For more information visit mindfulschools.org
5,00Â US$
00,00Â US$
$10 Donation
10,00Â US$
All proceeds to benefit Mindful Schools Equity in Action Fund which invests in educators who identify as BIPOC and/or LGBTQIA+ and supports their participation in year-long training, with affinity group experiences and significantly reduced tuition. For more information visit mindfulschools.org
10,00Â US$
00,00Â US$
$20 Donation
20,00Â US$
All proceeds to benefit Mindful Schools Equity in Action Fund which invests in educators who identify as BIPOC and/or LGBTQIA+ and supports their participation in year-long training, with affinity group experiences and significantly reduced tuition. For more information visit mindfulschools.org
20,00Â US$
00,00Â US$
Total
0,00Â US$