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vie, 01 ene

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Online Class

Gentle Somatic Movement Practice

This class incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).

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Gentle Somatic Movement Practice
Gentle Somatic Movement Practice

When

01 ene 2021, 15:00 – 15:45 GMT-5

Online Class

Details

Instead of stretching muscles, this class utilizes the technique of pandiculation from Hannah Somatics and Gentle Somatic Yoga to reprogram muscles to their most optimal length in a resting position. The restorative sequences, are ideal for unwinding stiffness, pain, and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being.

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.  Membership ranges from $25-$65 per month for 10-12 new video practices and access to all live classes each month.  

Learn more about on-demand practice access and membership online at: 

https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out

Registration

Precio

Cantidad

Total

  • $5 Donation

    5,00 US$

    All proceeds to benefit Mindful Schools Equity in Action Fund which invests in educators who identify as BIPOC and/or LGBTQIA+ and supports their participation in year-long training, with affinity group experiences and significantly reduced tuition. For more information visit mindfulschools.org

    5,00 US$

    0

    0,00 US$

  • $10 Donation

    10,00 US$

    All proceeds to benefit Mindful Schools Equity in Action Fund which invests in educators who identify as BIPOC and/or LGBTQIA+ and supports their participation in year-long training, with affinity group experiences and significantly reduced tuition. For more information visit mindfulschools.org

    10,00 US$

    0

    0,00 US$

  • $20 Donation

    20,00 US$

    All proceeds to benefit Mindful Schools Equity in Action Fund which invests in educators who identify as BIPOC and/or LGBTQIA+ and supports their participation in year-long training, with affinity group experiences and significantly reduced tuition. For more information visit mindfulschools.org

    20,00 US$

    0

    0,00 US$

Total

0,00 US$

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