vie., 01 ene. | Online Class

Gentle Somatic Movement Practice

This class incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
Registration is Closed
Gentle Somatic Movement Practice

When

01 ene. 15:00 – 15:45 GMT-5
Online Class

Details

Instead of stretching muscles, this class utilizes the technique of pandiculation from Hannah Somatics and Gentle Somatic Yoga to reprogram muscles to their most optimal length in a resting position. The restorative sequences, are ideal for unwinding stiffness, pain, and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being.

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.  Membership ranges from $25-$65 per month for 10-12 new video practices and access to all live classes each month.  

Learn more about on-demand practice access and membership online at: 

https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out

Registration
Precio
Cant.
Total
  • $5 Donation
    $5
    $5
    0
    $0
  • $10 Donation
    $10
    $10
    0
    $0
  • $20 Donation
    $20
    $20
    0
    $0
Total$0