Gentle Somatic Movement Practice (gentle yoga and somatics)

Instead of stretching muscles, this practice utilizes the technique of pandiculation from Gentle Somatic Yoga (www.gentlesomaticyoga.com) and other restorative yoga and somatic-based modalities to reprogram muscles to their most optimal length in a resting position. The restorative sequences and movement flows, are ideal for unwinding stiffness, pain, and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being. 

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.  Membership ranges from $25-$65 per month for 20+ classes each month live and on-demand plus access to over 75 videos of previous classes.

One week free class pass available for all new students.

Learn more about on-demand practice access and membership online at:

https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out