Level 1 CT Little Flower Yoga and Mindfulness Teacher Training with Mayuri

The Level One intensive provides participants with the fundamental understanding and tools needed to teach a well-rounded class that incorporates all aspects of the practice.

Time is spent introducing participants to the framework of Connect, Breathe, Move, Focus and Relax that all LFY classes are based on. Practice teaching is emphasized.

• Understanding the brain-body-nervous system relationship and development

• Making yoga poses accessible, safe and engaging

• Breathwork for children

• Introduction to mindfulness and meditation practices