Mindful Movement Kids Yoga- Ages 6-10 (3/8-5/3 Series)

This class teaches children yoga and movement techniques in a joyful and creative way. We will build a toolkit for stress management, social skills, flexibility, confidence, and mindfulness. We will learn various postures, partner poses, connecting mind and body through movement, games as well as relaxation, art, and visualization through storytelling.

Yoga has been proven to benefit self-esteem, body awareness, flexibility/strength, coordination, concentration, and connectedness to the environment, self-control, confidence, focus, and reduces stress and anxiety.

No need to bring a yoga mat, I will supply all mats and props.

Mayuri Gonzalez has been teaching children’s yoga classes for 10+ years and is a yoga therapist specialized in working with children and adults with autism, ADHD, trauma, mental health challenges, stress and chronic pain.