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Uncover Inner Peace and Resilience: Join Our 8-Week Mindfulness Journey
vie, 15 sept
|Village of Pelham
Unveil the transformative power of mindfulness in our comprehensive 8-week course, "Introduction to Mindfulness: The Core Program." Join us on Fridays from 8:30 AM to 10:00 AM at our studio for an intimate group experience, limited to just 6 participants per class.
When
15 sept 2023, 8:30 GMT-4 – 03 nov 2023, 10:00 GMT-4
Village of Pelham, 420 Second Ave, Village of Pelham, NY 10803, USA
Details
Are you seeking to find tranquility amidst life's hustle and bustle? Welcome to our transformative 8-week mindfulness course – a path to embracing the present moment, fostering resilience, and discovering the power of self-compassion.
We're excited to introduce you to "Introduction to Mindfulness: The Core Program" – a comprehensive series designed to equip you with the tools needed to navigate life's challenges with a grounded and peaceful mind.
Session #1: Introduction to Mindfulness
In this foundational session, we'll embark on a journey into the heart of mindfulness practice. Learn to quiet the noise around you and within you, opening the doors to enhanced self-awareness and a renewed sense of presence.
Session #2: Be Right Where You Are
Dive deeper into the art of being fully present. Discover techniques to anchor your attention to the here and now, unveiling the richness that each moment holds.
Registration
8 Week Mindfulness Program
345,00 US$
Venta finalizada