Yin Yoga and Myofascial Release
UNWIND is a practice that treats muscle immobility and pain by relaxing contracted muscles and accumulated stress from the body. This releases the tension in the connective tissue that wraps, connects, and supports the muscles.
In this class, you’ll be taken through a range of Yin Yoga poses and Myofascial massage ball techniques that will have you walking away as you’ve just left the spa and deeply connected to your own body. This class is perfect for those working with stiffness, tension, or who just want to know more about the Myofascial and its effects on the body.
No Myofascial or Yin Yoga experience necessary.
Class replays and free-standing mindfulness practice recordings are available to our membership subscribers. Membership ranges from $25-$65 per month for 20+ classes each month live and on-demand plus access to over 75 videos of previous classes.
One week free class pass available for all new students.
Learn more about on-demand practice access and membership online at: