Yoga and Mindfulness for Kids: Improve Emotional Regulation and Increase Attention with Mayuri Gonzalez (1)

Do you think yoga and mindfulness can help the children you work with, but have no idea where to start? Learned some mindfulness activities, but can’t figure out when and how to use them? Run out of good options for working with your most challenging kids? All children deserve the chance to thrive, and a growing body of research shows that yoga and mindfulness are powerful tools to help navigate a challenging world.

Join us to explore how these practices can help kids sooth the protective part of their brain and engage and exercise the thoughtful part.

You’ll walk away from this engaging seminar with a step-by-step approach for effectively sharing the proven practices of yoga and mindfulness to help children and adolescents who are struggling to regulate their emotions, sustain attention, and control impulsive behavior.

Based on a program used with tens of thousands of children in NYC schools,…