Sun, Feb 28 | Online Class

Yoga Nidra

Yoga Nidra is also known as “yogic sleep” or “effortless relaxation”. It can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present.

When

Feb 28, 7:30 PM – 8:00 PM EST
Online Class
Embodied Wisdom

Trust the innate wisdom of your body and heart in this moment.

Email: info@mbodiedwisdom.com

Phone: (347) 309-5987

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