dom, 03 oct | Online Class

Yoga Nidra

Yoga Nidra is also known as “yogic sleep” or “effortless relaxation”. It can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present.
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Yoga Nidra


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03 oct 2021 19:30 – 20:00 GMT-4
Online Class