Embodied Wisdom uses all facets of yoga to increase wellness and address specific health goals and needs. Mayuri will use a medical/health/lifestyle questionnaire, personal interview as well as postural, breath and movement assessment to design a routine integrating yogic practices of pranayama (breathing techniques impacting life-force), yoga postures and movement, meditation, mindfulness, energy awareness, relaxation practices, positive psychology, and Ayurvedic lifestyle – all to serve your personal goals and well-being.
You will receive a written and emailed home practice routine to help you integrate your plan into your everyday life.
We will send you a medical/lifestyle questionnaire to fill out before the session so our time together is used wisely.
Detalles del contacto
entrance on back patio 420 Second Avenue, Pelham, Village of Pelham, NY, USA