Winter Small Group Classes and Thereuputic Groups (Jan-Mar 2023)

Fridays 12:00-12:45p

(1x per week for 5 weeks) 

• Tuesdays 1/10, 1/17, 1/24, 1/31, 2/7

• Thursdays 1/12, 1/19, 1/26, 2/2 2/9

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420 2nd Avenue in Pelham, NY

Click here to learn about the SSP program ​

Click here to register

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In this hybrid therapeutic program, youth will meet one time per week for one hour at the center (420 2nd Avenue in Pelham, NY) and engage in 10-20 minutes of listening and co-regulation with a parent/caregiver at home to move through the 5 hour safe and sound protocol. 

• Parent/ Caregiver Orientation: 2/7 from 6:00-7:00p (virtually)

• Youth Sessions: Tuesdays from 4:00p-5:00p (2/28, 3/7, 3/14, 3/21, 3/28, 4/4 and 4/11)

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Click here to learn about the SSP program ​

Click here to register

Mondays + Fridays from 5:30p-6:30p

(2 x per week for 5 weeks)

• Mondays 1/9, 1/16, 1/23, 1/30, 2/6

• Fridays 1/13, 1/20, 1/27, 2/3, 2/10

420 2nd Avenue in Pelham, NY

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Click here to learn about the SSP program ​

Click here to register

Wednesdays from 12:00p-1:00p EST

• 1/4, 1/11, 1/18, 1/25

Location: 420 2nd Avenue in Pelham, NY

All participants will also receive 3 at-home 30-minute chair yoga practice videos that they can use to support continuing their practice outside of the weekly class.

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Click here to register

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Tuesdays from 7:30p-8:45p EST

2/7, 2/14, and 2/28

$45/3-class series and recordings

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Click here to register